Services
personal
training
The MT Fitness personal training program offers a one-on-one personalized experience with one of our certified and capable trainers.
Whether you're coming in for weight loss, strength training, or functional training, we’ve got just the specialist for you. Our personal trainers customise their training routine for you for maximum results with health and fitness.
group
training
Your fitness trainer will lead your group to coach you through exercises on everything from rowers, cable system, dumbbells, functional training, core and more.
BENIFITS OF GROUP TRAINING
Cost: Group training is a fraction of the cost of 1 on 1 personal training.
Motivation: In addition to cost savings, with group training you get the added benefit of motivation from both your peers and your trainer.
Results: Research shows that if you follow a program that is designed around you, results will follow by us.
Boosts your energy level all the time.
Build your Immunity Power.
yoga find
your inner soul
Yoga decreases anxiety and produces endorphins in the body, which improve your mood and help to foster positive work relationships. It is an effective technique to detox the body and aid weight loss.
Specific postures and breathing techniques combined with relaxation techniques helps rejuvenate body and mind to help improve concentration, sleep quality and to boost the immune system in our body.
Nutritionist:
It's time to learn
to eat right.
A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans that are customised for successful and desired results.
We have an experienced team of Nutritionists who can help you with suggestions "What you eat, when to eat and how much to eat"
Regular Health
Check up
This proves that without health assessment done previously and understanding the needs of the body and when the body needs it, engaging in high-intensity workout and training might result in disorder in the body.
Middle-aged men and women have suddenly become health conscious and hit the gym as well, involving themselves in rigorous exercise routines without any prior preventive health checkup, but what they do not realise is that these exercise routines can affect their heart to a great extent.
Apart from exercise regimes, cycling for more than one hour continuously strains the hip joint to a great extent which might result in wear and tear unless there is a certain amount of training involved.
Cross Fit
From there we will pair you up with a coach that will walk you through the 90-Minute Intro Session. With this coach you will cover how to warm up, learn how to do some of the movements that you’ll see inside of workouts, and go over all the processes of what makes us special. We will help you work with any injuries or modifications.
After your Intro Session your coach will still be in touch for the next 30 days. We will send you an Email or message every night with the next day’s work out, advice for that workout, and a little piece of CrossFit knowledge. Our 90-Minute Intro Session will arm you with the confidence and knowledge to be successful in group classes.
Zumba
Zumba is an intense workout with dance moves and that go with the music in the background. It is designed with a combination of high and low energies with appropriate intervals for cardiovascular fitness. Zumba is a fun, high-energy workout experience that keeps you excited to exercise—and coming back for more.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why MT Fitness classes are often called exercise in disguise.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you complete a session.
